COVID-19 is taking a particularly hard toll on the public and the way we function in our daily lives. Shelter-in-place directions, social distancing, restaurant closures—the world we live in has become a very abnormal and unsettling place. Coronavirus has changed all that we knew about our daily lives, our government, and our health.
Thoughts of contracting the virus may cause you to feel stressed and may make you associate the virus. You may find you have a harder time sleeping and concentrating is more difficult because of this association.
Here’s what the experts say can help you to strategize, cope or care for yourself and loved ones who are not handling the time well.