Meet Your Wellness Navigator
Please contact Andrew directly with any questions
Andrew Chandler will be your navigator to wellness. Andrew’s background in health, fitness and wellness will ensure that you reach your maximum well being success. Level of difficulty is adjustable to all levels of fitness. Classes will take place in the Rehabilitation Room located on the first floor (San Fernando Entrance).
Andrew has been a certified personal trainer for 11 years. Since 2013, he has been the youth and high school football coach and has also coached track and field for 5 years. Andrew holds the belief that providing health and wellness services to the community is a way to enhance the lives of those we serve, which in turn enhances our community.
The importance of stretching cannot be overstated
Stretching is not exclusively for individuals competing on professional fitness and athletic levels. Many people are not well-informed about the routine activity of stretching. It is recommended that it is done every day.
Andrew encourages you to contact him to address your personal fitness needs and create a plan that is most effective for your fitness and exercise needs.
Please contact Andrew directly with any questions
IG
Prep Your Body for Turning the Clocks Ahead for Daylight Saving Time
Nearing the end of the holiday season
this is a great time to think about your food and wellness goals.
For example:
Are you drinking enough water and skipping the higher calorie beverages?
Are you choosing more high fiber foods like fruits, vegetables, whole grains, and beans?
Are you getting enough sleep and making time for daily exercise?
Whether your healthy habit changes are big or small, take a moment to thank yourself for any positive choices you have made to stay on track so far this holiday season.
If you’ve been indulging more than planned in the holiday treats, don’t wait until the New Year to make a fresh start. Begin today!
Think about one or two goals you would like to set for yourself over the next few weeks to feel good going into 2025
Need some ideas?
Start mornings w/ a hearty bowl of oatmeal
Eat an extra serving of fruit every day
Drink an extra glass of water every day
Get in an extra hour of sleep each night
Eat a serving of beans every day
Make time for daily exercise
Eat an extra serving of veggies every day
Limit yourself to one holiday treat parties
Choose whatever makes the most sense to you! Slow down, take a deep breath, and remember all that there is to be thankful for this holiday season.
Nearing the end of the holiday season
this is a great time to think about your food and wellness goals.
For example:
Are you drinking enough water and skipping the higher calorie beverages?
Are you choosing more high fiber foods like fruits, vegetables, whole grains, and beans?
Are you getting enough sleep and making time for daily exercise?
Whether your healthy habit changes are big or small, take a moment to thank yourself for any positive choices you have made to stay on track so far this holiday season.
If you’ve been indulging more than planned in the holiday treats, don’t wait until the New Year to make a fresh start. Begin today!
Think about one or two goals you would like to set for yourself over the next few weeks to feel good going into 2025
Need some ideas?
Start mornings w/ a hearty bowl of oatmeal
Eat an extra serving of fruit every day
Drink an extra glass of water every day
Get in an extra hour of sleep each night
Eat a serving of beans every day
Make time for daily exercise
Eat an extra serving of veggies every day
Limit yourself to one holiday treat parties
Choose whatever makes the most sense to you! Slow down, take a deep breath, and remember all that there is to be thankful for this holiday season.
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